Ok, Let’s bust this! Eating less makes you lose weight fast… This is true because when you burn more calories that you consume you will lose weight. However, Eating less will also slow your metabolism so eating less will only make you lose weight up to a certain point. We recommend you eat more. That’s right eat MORE! But eat more of fruites, vegetables, whole grains, protein, etc. which are all metabolism boosters. They help you be able to eat as much as you want and still lose weight. They also help you control your hunger.