Interview

Discover Gal Yates

Diet, Exercise, Fitness, Food, health, Healthy, Inspiration, Interview, Metabolism, Weight Loss -

[TheChamp-Sharing] Discover IFBB Pro Gal Ferreira Yates! Instagram: @galyates Favorite Exercise? I don’t have a favourite. I love sports, Dance, anything that involves movement. Favorite food/guilty pleasure? Brazilian food , but I also like Lebanese and Jamaican food. Favorite super hero (male or female)? My mother and my dad Biggest Dream? I wish people would wake up to what’s going on in the world. Less selfishness, less war, less greediness, less social media and less bullsh…it . They are all distractions by the system to keep people stupid and away from reality.  People have been brain washed and they don’t even realise it.  I wish […]

vMarathon Motivator: Qimmah Russo

Diet, Exercise, Fitness, Healthy, Inspiration, Interview, motivation, vMarathon, Weight Loss -

 [TheChamp-Sharing] Instagram sensation, fitness guru, and vMarathon Motivaor Qimmah Russo sat down with us and let us pick her brain about fitness and life.  Read what she had to say!   JF:  How did you get started? QR: It happened very naturally. I come from a family of athletes and I always played sports in school. By the time I got to high school, moms and kids were asking me to give them health and fitness advice. There were so many people coming to me for help and I enjoyed it so much that I made it into a business. […]

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