Healthy

What’s In Your Feminine Products…

Fit4Life Blog, Fitness, health, Healthy -
Have you ever taken the time to think about the things that you’re putting into your body ladies.  I’m not talking about food but other things such as lotions and dare I say it….tampons.  Yes tampons!  Most women use them once a month and most women are unaware that the companies that make them bleach them with chlorine! What was weird was that I had never thought about that aspect of what I was putting into my body until I walked down the aisle of my local EarthFare and saw NatraCare.  They are a company that makes natural feminine products. [...]

10 Amazing Uses For Coconut Oil

coconut oil, Detox, Diet, Fit4Life Blog, Fitness, Food, health, Healthy, Nutrition - , , , -
Interesting Uses for Coconut Oil I felt this was necessary because a friend told me about how she uses coconut oil as a shaving cream.  At first I thought, she meant she put it into a shaving cream and she said no...instead of shaving cream.  Of course, my curious nature had to try that out and guess what...it WORKED!!! My legs got a close shave and they were super smooth.  I will never by shaving cream again!   Therefore, this post is dedicated to 10 amazing uses for coconut oil.   Shaving cream: apply a thin amount (a little goes [...]

Fitness Mythbusters: Crunches = Abs

Diet, Exercise, Fitness, Food, health, Healthy, Mythbusters, Weight Loss -
Ok, Let’s bust this! Doing crunches will help you get rid of belly fat… This is false to an extent. Getting a flat stomach starts in the kitchen. You have to eat properly to lower your all around body fat so that you start to show muscle definition. However, you have to do crunches and ab exercises in order to develop muscle tone and have something to actually show. Cardio is really good for lowering all around body fat so make sure you’re incorporating that too at least 3-5x/week for 30 minutes to see maximum results.  

Discover Gal Yates

Diet, Exercise, Fitness, Food, health, Healthy, Inspiration, Interview, Metabolism, Weight Loss -

[TheChamp-Sharing] Discover IFBB Pro Gal Ferreira Yates! Instagram: @galyates Favorite Exercise? I don’t have a favourite. I love sports, Dance, anything that involves movement. Favorite food/guilty pleasure? Brazilian food , but I also like Lebanese and Jamaican food. Favorite super hero (male or female)? My mother and my dad Biggest Dream? I wish people would wake up to what’s going on in the world. Less selfishness, less war, less greediness, less social media and less bullsh…it . They are all distractions by the system to keep people stupid and away from reality.  People have been brain washed and they don’t even realise it.  I wish […]

Walking is the best possible exercise. Habituate yourself to walk very far. —–Thomas Jefferson

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