Diet

10 Amazing Uses For Coconut Oil

coconut oil, Detox, Diet, Fit4Life Blog, Fitness, Food, health, Healthy, Nutrition - , , , -
Interesting Uses for Coconut Oil I felt this was necessary because a friend told me about how she uses coconut oil as a shaving cream.  At first I thought, she meant she put it into a shaving cream and she said no...instead of shaving cream.  Of course, my curious nature had to try that out and guess what...it WORKED!!! My legs got a close shave and they were super smooth.  I will never by shaving cream again!   Therefore, this post is dedicated to 10 amazing uses for coconut oil.   Shaving cream: apply a thin amount (a little goes [...]

Fitness Mythbusters: Crunches = Abs

Diet, Exercise, Fitness, Food, health, Healthy, Mythbusters, Weight Loss -
Ok, Let’s bust this! Doing crunches will help you get rid of belly fat… This is false to an extent. Getting a flat stomach starts in the kitchen. You have to eat properly to lower your all around body fat so that you start to show muscle definition. However, you have to do crunches and ab exercises in order to develop muscle tone and have something to actually show. Cardio is really good for lowering all around body fat so make sure you’re incorporating that too at least 3-5x/week for 30 minutes to see maximum results.  

Discover Gal Yates

Diet, Exercise, Fitness, Food, health, Healthy, Inspiration, Interview, Metabolism, Weight Loss -

[TheChamp-Sharing] Discover IFBB Pro Gal Ferreira Yates! Instagram: @galyates Favorite Exercise? I don’t have a favourite. I love sports, Dance, anything that involves movement. Favorite food/guilty pleasure? Brazilian food , but I also like Lebanese and Jamaican food. Favorite super hero (male or female)? My mother and my dad Biggest Dream? I wish people would wake up to what’s going on in the world. Less selfishness, less war, less greediness, less social media and less bullsh…it . They are all distractions by the system to keep people stupid and away from reality.  People have been brain washed and they don’t even realise it.  I wish […]

vMarathon Motivator: Qimmah Russo

Diet, Exercise, Fitness, Healthy, Inspiration, Interview, motivation, vMarathon, Weight Loss -

 [TheChamp-Sharing] Instagram sensation, fitness guru, and vMarathon Motivaor Qimmah Russo sat down with us and let us pick her brain about fitness and life.  Read what she had to say!   JF:  How did you get started? QR: It happened very naturally. I come from a family of athletes and I always played sports in school. By the time I got to high school, moms and kids were asking me to give them health and fitness advice. There were so many people coming to me for help and I enjoyed it so much that I made it into a business. […]

A lot of people are afraid of heights. Not me, I’m afraid of widths – Steven Wright

Fitness Mythbusters: Eating less…

Diet, Fitness, Food, Healthy, Mythbusters, Nutrition, Snacks -

Ok, Let’s bust this! Eating less makes you lose weight fast… This is true because when you burn more calories that you consume you will lose weight. However, Eating less will also slow your metabolism so eating less will only make you lose weight up to a certain point. We recommend you eat more. That’s right eat MORE! But eat more of fruites, vegetables, whole grains, protein, etc. which are all metabolism boosters. They help you be able to eat as much as you want and still lose weight. They also help you control your hunger.

Greens with Cannellini Beans and Pancetta

Detox, Diet, Fitness, Food, Healthy, Metabolism, Nutrition, Weight Loss -

Ingredients 1 pound dry ziti pasta 1 onion, chopped 1 pound lean ground beef 2 (26 ounce) jars spaghetti sauce 6 ounces provolone cheese, sliced 1 1/2 cups sour cream 6 ounces mozzarella cheese, shredded 2 tablespoons grated Parmesan cheese Directions 1. Bring a large pot of lightly salted water to a boil. Add ziti pasta, and cook until al dente, about 8 minutes; drain. 2. In a large skillet, brown onion and ground beef over medium heat. Add spaghetti sauce, and simmer 15 minutes. 3. Preheat the oven to 350 degrees F (175 degrees C). Butter a 9×13 inch […]

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